Plant-Based Hamburger Helper
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Hamburger Helper
The Jaroudi Family
Ingredients:
16 oz whole-wheat, gluten-free, or bean pasta (cook as per directions on
packaging)
Filling:
1 cup sundried tomatoes (soaked in hot water and drained)
1 medium head of cauliflower
½ cup raw walnuts
1 tsp white miso paste
Seasoning:
2 tbsp Italian seasoning
1 tsp dried parsley
¼ tsp black pepper
Cheese Sauce:
1/2 cup raw cashews
1/4 cup water - ** (if blender is having trouble double this) **
1 large piece of roasted red pepper (1/2 cup chopped)
3 Tbsp nutritional yeast
1 tsp miso
1 tsp rice vinegar
2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Blend all cheese sauce in a high-speed blender until smooth.
Directions:
In a food processor combine cauliflower florets, soaked sundried tomatoes, raw
walnuts, white miso, and seasoning. Spread the mixture out on a parchment-lined
baking dish. Bake at 350 for 30-35 minutes until browned.
Add filling mixture into a large bowl with cooked pasta and cheese sauce. Serve
warm.
Notes:
Swap out the pasta for any whole grain or lettuce cup!
--------
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https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
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---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
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https://www.eyebuydirect.com/4925260
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: https://www.facebook.com/thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
Видео Plant-Based Hamburger Helper канала The Jaroudi Family
https://brittanyjaroudi.podia.com
*Check out the PDF on our website for easy printing!*
https://www.thejaroudifamily.com/post/plant-based-hamburger-helper
Hamburger Helper
The Jaroudi Family
Ingredients:
16 oz whole-wheat, gluten-free, or bean pasta (cook as per directions on
packaging)
Filling:
1 cup sundried tomatoes (soaked in hot water and drained)
1 medium head of cauliflower
½ cup raw walnuts
1 tsp white miso paste
Seasoning:
2 tbsp Italian seasoning
1 tsp dried parsley
¼ tsp black pepper
Cheese Sauce:
1/2 cup raw cashews
1/4 cup water - ** (if blender is having trouble double this) **
1 large piece of roasted red pepper (1/2 cup chopped)
3 Tbsp nutritional yeast
1 tsp miso
1 tsp rice vinegar
2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Blend all cheese sauce in a high-speed blender until smooth.
Directions:
In a food processor combine cauliflower florets, soaked sundried tomatoes, raw
walnuts, white miso, and seasoning. Spread the mixture out on a parchment-lined
baking dish. Bake at 350 for 30-35 minutes until browned.
Add filling mixture into a large bowl with cooked pasta and cheese sauce. Serve
warm.
Notes:
Swap out the pasta for any whole grain or lettuce cup!
--------
Join our Free Private Facebook Group Community:
https://www.facebook.com/groups/1263177970557908/
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com
---
Eye Buy Direct $10 off code
https://www.eyebuydirect.com/4925260
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: https://www.facebook.com/thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
Видео Plant-Based Hamburger Helper канала The Jaroudi Family
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