H.I.R.T.S. Fighter, side lunge & circles. Strenght and hip mobility.

Take a wide stand legs possition. From here keep the weight on your heel (left or right), push your hips backwards, keep your chest ups and high.
So, try to get the leg down to parallel as possible to the floor and try to keep your pelvis on the level of your knees.
You already have the H.I.R.T.S. bands in your hands.
From this possition start moving the pelvis to the left and right without changing its possition relative to the floor.
At the same time perform circles by stretching and relaxing the H.I.R.T.S. bands.

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Видео H.I.R.T.S. Fighter, side lunge & circles. Strenght and hip mobility. канала Emil Borovinov