Fit Camp for Boomer Babes! Part 7 Core

A tight and toned core body is important for more than just looking good. When your core is strong, you have better balance, stability, back strength and posture. A strong care is especially important for middle-aged and older women, because it builds strong muscles and strong bones to guard against the loss of muscle mass and strength, as well as osteoporosis.

Boot Camp Style with a Smile! Designed for women age 50 and over, in this 8-part fitness series, Lisa leads 2nd Act cast members (age 55 to 59) in a joint-friendly complete body workout focused on flexibility, muscle endurance, strength, balance and FUN! Lisa’s class is like visiting with friends! Expect to be educated, motivated, but NEVER intimidated! Be sure to watch and work all 8 parts in order!

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Description: 2nd Act TV -- Digital TV for Baby Boomers -- debunks taboo topics associated with aging, and -- with an eye towards humor -- provides a platform for living with purpose and taking charge of our physical, emotional and sexual health.

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Видео Fit Camp for Boomer Babes! Part 7 Core канала 2nd Act TV