SPARRING drills to PRACTICE at HOME

Just because you're at home and you don't have a partner, doesn't mean you can't practice your sparring. Here at 2 and a half sparring drills you can practice on your own at home. All you need is a tennis ball and 2 targets or pillows.
Check it out!

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Видео SPARRING drills to PRACTICE at HOME канала Sensei Ichi