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Vince Gironda's Routine for Definition

Vince Gironda's routine for getting that defined, ripped and muscular look is explained in this video. What's amazing is that he actually used it himself for physique contest preparation. This tried and tested method is genial, it combines breath control, volume and frequency, as well as diet (which will be featured in a separate video) and specialization, to bring out lagging bodyparts and enhance others, to achieve an unbelievable look. A very holistic view. This is Vince at his greatest. Enjoy

Видео Vince Gironda's Routine for Definition канала Golden Era Bookworm
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18 июля 2018 г. 0:46:14
00:07:07
Golden Era Bookworm
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