Grounding the Observer

Most of us live life in chronic subtle activation, which makes all of our feelings more intense. Grounding ourselves as a safe observer reduces this activation and helps us have more leverage, calmness, and power in our lives.

Erika Neil is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area who helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma. managing stress and difficult emotions, and strengthening positive emotions. In addition to being a Havening Techniques Trainer, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, and Sensorimotor Psychotherapy. Erika emphasizes mind-body awareness practices to increase capacity and resilience. Prior to becoming a therapist, Erika was a lawyer for abused and neglected children and a school social worker.

#anxiety #worry #stress #stressrelief #selfhelp #happiness #anxietyrelief #mentalhealth #groundingmeditation #wellness #mindfulness #overwhelmed #copingskills #emotions #emotionalregulation #depression #relief #relievestress

www.ErikaNeil.com

Видео Grounding the Observer канала Erika Neil, LCSW