Embracing the unexciting: Why boredom matters | Peter Attia & Michael Easter

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This clip is from episode 284 ‒ Overcoming addictive behaviors, elevating wellbeing, & thriving in an era of excess with Michael Easter, M.A.

In this clip, Peter and Michael discuss:

- The importance of boredom in everyday life
- The opportunity of not having the distraction of a phone
- How boredom and stillness changed Michael’s life
- And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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Видео Embracing the unexciting: Why boredom matters | Peter Attia & Michael Easter канала Peter Attia MD