How to overcome feeling discouraged | Insomnia recovery Q&A with @thesleepcoachschool8192

❤️ Book 1-1: https://www.sleepcoach.sk/contact/
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Watch the extract from my talk at Sleep Coach School podcast.

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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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*What to watch next*
What to do at night when you can't sleep: https://youtu.be/GYqlS_i9JgQ
Behavioural principle #1 to recover from insomnia: https://youtu.be/ikqg9O31WKo
Anxiety about anxiety: https://youtu.be/ww1nU0puFBk

*What to read next*
Perfectionism and insomnia: https://www.sleepcoach.sk/perfectionism-and-insomnia/
On the “sandstorm”. When you have no idea what to do: https://www.sleepcoach.sk/sandstorm-during-insomnia/
3 reasons why we feel worse after a night of good sleep: https://www.sleepcoach.sk/sleep-anxiety-after-a-good-night/
Special thanks to Sarah, Santiago, Gigi, Liza, Anna and Michael for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤️: https://www.patreon.com/sleeptalks

Видео How to overcome feeling discouraged | Insomnia recovery Q&A with @thesleepcoachschool8192 канала Fearless Sleep