S1 E1 “Boundaries and Burnout” with guest Jen Barnes

In this episode of Under Your Skin, host Tonya Stephens sits down with fitness expert Jen Barnes to peel back the layers of a health journey that goes far beyond the scale. While Jen is widely recognized for her incredible physical transformation, she reveals that the true weight she had to drop was the burden of overextension and the "yes-man" mentality. Together, Tonya and Jen explore the vital intersection of alternative wellness and mental fortitude, discussing how a lack of boundaries is often the root cause of chronic burnout. From the gym floor to daily life, learn why reclaiming your space and mastering the art of the boundary is the ultimate prescription for a sustainable, vibrant life.

Видео S1 E1 “Boundaries and Burnout” with guest Jen Barnes канала Under Your Skin With Tonya Stephens