Wall-Supported Chakrasana & Puppy Pose | Backbend & Heart Opener
Benefits of Wall Puppy Pose & Wall Chakrasana Together:
Practicing Wall Puppy Pose followed by Wall Chakrasana offers a powerful combination for your spine and upper body. This sequence:
Deeply opens the shoulders and chest
Relieves tension in the upper back
Increases spinal flexibility and strength
Improves posture and breath capacity
Calms the nervous system while boosting energy
Safely prepares the body for deeper backbends
Perfect for anyone looking to release tightness, open the heart space, and energize their practice — all with the support of a wall!
#WallYoga #PuppyPose #Chakrasana #WheelPose #ShoulderOpening #BackbendYoga #YogaWithWall #HeartOpener #YogaForFlexibility #YogaForPosture #UpperBackStretch #SpineFlexibility #HomeYogaPractice #YogaForBeginners #YogaRoutine
Видео Wall-Supported Chakrasana & Puppy Pose | Backbend & Heart Opener канала Yoga With Anushree
Practicing Wall Puppy Pose followed by Wall Chakrasana offers a powerful combination for your spine and upper body. This sequence:
Deeply opens the shoulders and chest
Relieves tension in the upper back
Increases spinal flexibility and strength
Improves posture and breath capacity
Calms the nervous system while boosting energy
Safely prepares the body for deeper backbends
Perfect for anyone looking to release tightness, open the heart space, and energize their practice — all with the support of a wall!
#WallYoga #PuppyPose #Chakrasana #WheelPose #ShoulderOpening #BackbendYoga #YogaWithWall #HeartOpener #YogaForFlexibility #YogaForPosture #UpperBackStretch #SpineFlexibility #HomeYogaPractice #YogaForBeginners #YogaRoutine
Видео Wall-Supported Chakrasana & Puppy Pose | Backbend & Heart Opener канала Yoga With Anushree
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