⚡️MENTAL PREPARATION IS KEY 💥#tennis#mental#preparation#tenniswitheric#CoachE #steyncity#ectacademy

⚡️5 TIPS & WAYS TO PREPARE MENTALLY FOR A TENNIS MATCH💥

🎾Mental preparation is key 🧠

1.Reduce pre-match anxiety✅
⚡️Be alone in a quiet room/place close your eyes & take deep breaths💥

2.Visualization✅
⚡️Visualize it & visualize yourself playing a great match💥

3.Maintain focus ✅
⚡️Cut all distractions, negative feelings/thoughts & self doubt💥

4.Raise your energy & confidence✅
⚡️Before the match get your body ready , mindset energized & believe in your abilities💥

5.Recall your successes✅
⚡️Keep your self talk positive, stretch(ACTIVATION), relax your body/mind & say to yourself ‘ I AM READY’ and recall your past victories & imagine those matches 💥

SAVE & SHARE✔️

🔖REMEMBER THIS:
📈You have won or lost the tennis match before you enter the court 🎾

➡️How do you prepare mentally for a tennis match ? ….Leave me comment below 🎾👇🏽

Tag your tennis buddy’s who course use this 💥

▶️Be mentally ready for your next match 🎾🧠

#TenniswithEric🎾
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