Postpartum Nutrition Tips: What New Moms Should Eat While Breastfeeding 👶🍽️

New moms—did you know your body burns extra calories every day to produce milk? 🍼 It’s crucial to nourish yourself with balanced, protein-rich foods and stay hydrated, rather than skipping meals or dieting. In this reel, we break down exactly what to include in your daily diet:
✅ Balanced Desi Ghee
✅ Green veggies & lentils
✅ High-protein foods like Moong Dal & Paneer
✅ Iron & Calcium (with doctor’s advice)
✅ Plenty of water 💧

Breastfeeding moms typically need 500–600 extra calories daily to stay healthy and energized. 💪 Prioritize your well-being while caring for your little one! ❤️

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Видео Postpartum Nutrition Tips: What New Moms Should Eat While Breastfeeding 👶🍽️ канала Livehealer Hindi