10 BEST EXERCISES WITH A MEDICINE BALL!
Here are my 10 best exercises with a medicine ball!
Medicine ball slams
Russian twists
Reverse lunge rotations
Medicine ball over shoulder
Rolling push up
Wall ball squats
Lateral ball throw
Leg raises to ball
Back roll & stand ups
Sit ups
Put this into one epic workout?
Try 10 reps each for 2-4 rounds...
Filmed & edited by @fitnessfreddie
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.alexcrockford.com/crockfitapp/
Please give this video a thumbs up and click subscribe ☺
Get my #HOMEFIT plan at
http://www.alexcrockford.com
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour/under-armour-collection?utm_source=instagram&utm_medium=social&utm_campaign=under_armour_iwill&utm_term=influencer_alex
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
Видео 10 BEST EXERCISES WITH A MEDICINE BALL! канала Alex Crockford
Medicine ball slams
Russian twists
Reverse lunge rotations
Medicine ball over shoulder
Rolling push up
Wall ball squats
Lateral ball throw
Leg raises to ball
Back roll & stand ups
Sit ups
Put this into one epic workout?
Try 10 reps each for 2-4 rounds...
Filmed & edited by @fitnessfreddie
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.alexcrockford.com/crockfitapp/
Please give this video a thumbs up and click subscribe ☺
Get my #HOMEFIT plan at
http://www.alexcrockford.com
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour/under-armour-collection?utm_source=instagram&utm_medium=social&utm_campaign=under_armour_iwill&utm_term=influencer_alex
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
Видео 10 BEST EXERCISES WITH A MEDICINE BALL! канала Alex Crockford
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