10 MINUTE TONE: BOOTY Real Time Workout (no equipment, follow along)

Welcome back to another 10 minute tone with 10 minutes of non-stop booty work! There are 10 exercises, 1 minute per exercise, all focusing on the glutes! This is a real time workout so start the video and follow along!

Exercises:
1. Squat + glute kickbacks
2. Clamshells R/L
3.. Glute bridges
4. Glute bridge pulses
5. Glute kickbacks R/L
6. Fire hydrants R/L
7. Donkey kicks R/L
8. Rainbows R/L
9. Lateral lunges
10. Curtsey lunges

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Видео 10 MINUTE TONE: BOOTY Real Time Workout (no equipment, follow along) канала Julia Merwin