World's Hypertension Day|| #acupuncture #hypertension #shorts

Acupuncture for hypertension targets specific **acupoints** that help regulate cardiovascular function, reduce stress, and balance energy flow (Qi). Here are some commonly used points:

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### **Primary Acupuncture Points for Hypertension:**

1. **LI11 (Quchi)** – Located at the outer end of the elbow crease.
*Function*: Clears heat, reduces blood pressure, and improves circulation.

2. **ST36 (Zusanli)** – Located about 3 inches below the kneecap, lateral to the shinbone.
*Function*: Strengthens the body, supports digestive function, and regulates blood flow.

3. **GB20 (Fengchi)** – Found at the base of the skull, in the hollows between the neck muscles.
*Function*: Calms the liver, lowers blood pressure, and relieves headache/dizziness.

4. **PC6 (Neiguan)** – Located 2-3 finger-widths above the wrist crease between two tendons.
*Function*: Regulates the heart, calms the mind, and relieves chest tightness.

5. **LV3 (Taichong)** – On the top of the foot, between the big toe and second toe.
*Function*: Calms the liver, reduces stress and anxiety (often linked to hypertension).

6. **KI3 (Taixi)** – In the depression between the inner ankle bone and the Achilles tendon.
*Function*: Strengthens kidney energy, supports blood pressure regulation.

**Additional Considerations:**

* **Auricular acupuncture (ear acupuncture)** is also used for hypertension, targeting points like the **Shenmen** and **Heart**.
* Treatment frequency: Often 1–3 sessions per week, depending on the case.
* Should be administered by a **licensed acupuncturist** for safety and effectiveness.

Would you like a visual chart of these points or a sample treatment plan?

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