STOP Suffering from Back Pain and DECOMPRESS Your Spine!

De-compress your whole body to relieve and reduce joint compression and muscle tension, this exercise sometimes known as the corpse pose. You are manually tracking the spine, Lying flat on the floor you will naturally take pressure of the back however you'll be pushing your head away from your heels which is stretching all your muscles and joints from head to toe opening up every vertebrae.

This is harder than it looks and very effective for neck, lower and upper back tension and alignment. Take it a your own pace but remember to try and pull yourself apart. It also trains the muscles to maintain the opened up position keeping the spine open. Sitting or standing long periods of time will compress the back, spine and body as a whole which can pinch nerves, compress discs, tighten muscles in the neck, upper back, shoulders, traps, lower back pain and so on.

Follow Along with this video to de-compress the spine, take pressure off the lower back and help your body restore correct alignment.
undo postural misalignment.
Use this exercise any time in the day to reset your posture and build strength from the head down to the toes
Be sure to use the push pull technique to really engage the muscles when doing this exercise (if it's relaxing you aren't doing it right)

Take back your health and apply these exercises to your routine. Ensure you are warmed up and perform this exercise regularly for 3 - 4 rounds and you'll feel the difference. Subscribe today so you never miss a post!

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► ABOUT ME
Here at Posture Prime we help restore the health of your posture, and spine. This carries over to a stronger, more flexible pain free body that will function and move better. We want to show you how to improve your posture and spine health with simple exercises and tools that naturally restore your body and align your spine. Poor posture leads to a host of problems including neck, upper back, shoulder, lower back pain, pinched nerves, compressed discs and so on. Don't worry as we have the solutions!

► Disclaimer
My content reflects my own opinion gathered from years of experience working with thousands of people over 15 years. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

Видео STOP Suffering from Back Pain and DECOMPRESS Your Spine! канала Posture Prime™