how to get perfect hip thrust form every time 🤝🏼(save for later) #petitewoman #fitness #glutes

how to get perfect hip thrust form every time 🤝🏼(save for later)

form advice can vary depending on limb length, and for us shorties, this hack can save you time trying to figure it out!

✅ keep the heel directly underneath the knee to ensure you’re activating your glutes during your hip thrust. press through the heels.

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Видео how to get perfect hip thrust form every time 🤝🏼(save for later) #petitewoman #fitness #glutes канала April Whitney