Theraband Exercises | Pilates Back Pain Relief Video for Beginners

If you enjoyed this video and would like to see the rest of the playlist, click here: https://www.youtube.com/playlist?list=PL-eep-5iLk03Y_ISCWpzpXqWSu2HRyj-6
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In this course, you will learn to activate your core muscles that are crucial to having a strong and pain-free back.

Simon Woodhouse, Physiotherapist and Sports Scientist, will take you through basic to advanced exercises for your core. You will also be using the Swiss Ball and Therabands in order to add a bit of resistance to your training.
Watch the entire course at https://www.learningfever.com/product/pilates-back-pain If you enjoyed this video and would like to see the rest of the playlist, click here: https://www.youtube.com/playlist?list=PL-eep-5iLk03Y_ISCWpzpXqWSu2HRyj-6
-
In this course, you will learn to activate your core muscles that are crucial to having a strong and pain-free back.

Simon Woodhouse, Physiotherapist and Sports Scientist, will take you through basic to advanced exercises for your core. You will also be using the Swiss Ball and Therabands in order to add a bit of resistance to your training.
Watch the entire course at https://www.learningfever.com/product/pilates-back-pain

Видео Theraband Exercises | Pilates Back Pain Relief Video for Beginners канала Learning Fever