How to Target Low Back Pain & Sciatica

In this video, Teeter CEO Rylie Teeter shares how you can target low back pain, specifically if you have sciatica, on a Teeter Inversion Table.

Sciatica is most often the result of a nerve that has become pinched. This is usually the sciatic nerve, which is the longest single nerve in your body, running down each side of your lower spine, through the buttocks, leg, and feet.

The sciatic nerve is responsible for connecting the spinal cord with your leg and foot muscles, controlling your motor and sensory functions in your lower extremities. This is why when the nerve becomes pinched or damaged, the pain is felt mostly through the lower extremities.

Teeter Inversion Tables have been shown to help relieve sciatica and the muscular or skeletal issues causing pain. Inversion therapy allows your back, hip and leg muscles (as well as your whole body) to relax, stretch and lengthen. When your muscles are relaxed and stretched, your spine is able to decompress and lengthen.

Spinal decompression helps herniated and slipped discs to heal naturally, decreasing pressure on the nerves. The spine is encouraged to return to proper alignment, which when well-aligned, provides ample space between each vertebra for the nerves to pass through.

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Pain relief is possible with Teeter FitSpine!

0:00 Introduction
0:15 Lumbar Bridge adds Lower Back decompression
1:35 Traction Handles add manual decompression
2:06 Add rotational stretches to your inversion table routine
2:37 Invert to full inversion to target the lower back

With the Teeter FitSpine Inversion Table, you can FEEL it to BELIEVE it in just 30 days or less – so you can get back to being you and start enjoying life again. Listen to real Teeter users who experienced natural relief without relying on pills and appointments to get through the day. And learn how you can join the over 3 MILLION PEOPLE like you who have put their trust in Teeter, the ONLY FDA-Cleared Inversion Table indicated for back pain, sciatica, herniated disc and more!

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Видео How to Target Low Back Pain & Sciatica канала Teeter