Healthy Vegetable Wrap - Be Fit Be Cool AAPI VahRehVah

Ingredients:
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Ingredient Measure Units
Wheat Flour 1 Cup
Bengal gram (boiled) 1 Cup
Spinach (blanched and chopped) 1/4 Cup
pepper powder 1 Tsp
Salt To Taste
Nutmeg powder Pinch
Lime juice 1 Tsp
Yogurt 1/2 Cup
Garlic (chopped) 1 Tsp
Cabbage (Grated) 2 Tbsp
Carrot (Shavings) 2 Tbsp
Onion (slices) 2 Tbsp
Tomato ketchup 1 Tsp

Directions -- Method:
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1. In a bowl add wheat flour, salt and by adding required water make it like soft dough and rest it for few minutes.
2. In another bowl add boiled Bengal gram, spinach, pepper powder, salt, nutmeg powder, lime juice and mix well.
3. In another bowl add yogurt, ginger, salt and mix

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Видео Healthy Vegetable Wrap - Be Fit Be Cool AAPI VahRehVah канала Vahchef - VahRehVah