Fix Weak Core & Back Pain | Dead Bug Exercise for Core Stability | Day 14 Low Back Reset Challenge

Struggling with poor core control or recurring lower back pain? In Day 14 of our 15 Days Low Back Reset Challenge, we demonstrate the Dead Bug Exercise, one of the best physiotherapy movements to improve deep core stability and protect your spine.

The Dead Bug focuses on controlled limb movement while maintaining a neutral spine, helping activate deep stabilizing muscles and improve coordination. It’s a safe and highly effective exercise for building a strong foundation for pain-free movement.

👉 Benefits of Dead Bug Exercise:
✔️ Strengthens deep core muscles
✔️ Improves spinal stability and control
✔️ Reduces lower back pain and injury risk
✔️ Enhances coordination and movement efficiency

👉 Targeted Muscles:
✔️ Transverse Abdominis
✔️ Rectus Abdominis
✔️ Obliques
✔️ Hip Flexors

👉 Best for:
✔️ Individuals with low back pain
✔️ Beginners in core training
✔️ Rehab and injury prevention
✔️ Improving posture and stability

⚠️ Keep your lower back in contact with the floor and move slowly with control. Avoid arching your spine.

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🏥 Clinic Details:

Physio for Change
📍 Address: C2D/43A, Janakpuri, New Delhi
📞 Phone: 9311673317, 011-41635393
📲 Instagram: @physioforchange
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