What bullet journaling taught me about mental health & self care ...

Not only did my bullet journal help me with my productivity, but it helped me learn a lot about myself, my mental health and how to practice self care. In this video, I want to share with you what bullet journaling taught me about mental health, and the different self care spreads that has helped me the most.

These simple self care bullet journal spreads are perfect for you if you also want to use your bullet journal to learn more about your own mental health. Interestingly, using my bullet journal for mental health and self care, allowed me to be more productive and achieve my goals in the long run.

💬 Let me know in the comments if you know what your love language is and if you use your bullet journal for mental health and self care.

▶️ WATCH NEXT: 10 Bullet Journal Daily Spread Ideas for Productivity https://www.youtube.com/watch?v=HG7998sh-Ss&list=PLYBalm5ZfVSzekd5DYXWzuUwR5n6XB5_-&index=7&t=323s

🎵 Music from AudioHero

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Видео What bullet journaling taught me about mental health & self care ... канала Journaling with Nadia