Meditation For Empaths | Suzanne Robichaud, Hypnotherapist

The Gift of the Empath is their ability to shine the light on darkness, to bring light to a dark or hard situation. This may be as simple as bringing calm to a chaotic time.

As an Empath, we often feel the need to solve or fix other people's problems, because we can feel their pain or discomfort...so this drives us to fix it, but it is not the Empaths job to solve the problem. Everyone is on their own journey, your only job is to bring light to the situation somehow... and you cannot get it wrong.

As an Empath you are not meant to sit in pain with others, the gift is the ability to feel what they feel, and this helps you to know how to bring the light. How to ease that pain/discomfort.

Your number one priority as an Empath should be to heal your own wounds so that when you feel other people's pain (energy) it does not trigger your own. This also helps you to know that it is not your energy... your feelings.

This meditation was created by
Suzanne Robichaud, Registered Clinical Hypnotherapist

Background music: A Soothen Caress Christopher Lloyd Clarke Enlighten Audio

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