Supine Knee Extension (Knee Hyperextension)

Hyperextended Knees can be painful and during abrupt movement, can even cause injury.
Whether dancing or playing a sport, knee stability is in important.
In this video, I present another exercise, that will aid in solving you knee hyperextension, but in a more comfortable position, than my previous method.

This and future videos on the topic of knee hyperextension will be found in the Knee Hyperextension playlist on this channel.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Видео Supine Knee Extension (Knee Hyperextension) канала Grown and Healthy