Inside a Real Senior Balance Class | Fall Prevention Training

This is a real 30-minute senior balance class focused on movement control, stability, confidence, and fall prevention.

Many people think falls happen suddenly. In reality, they often begin during small moments: transitions, weight shifts, turning, sitting down, or rushing movement.

These classes are designed to help older adults maintain independence by improving how the body organizes and controls movement.

You can follow along at your own pace. Have a chair or support nearby if needed.

This session was filmed in a real senior residence in Toronto.

📍Toronto | North York

00:00 Inside a real senior balance class
00:10 Seated movement preparation
06:43 Sit-to-stand training
08:35 Why soft couches and chairs are harder to get up from
09:10 Seated movement work
16:50 Standing balance & coordination
19:50 Rotation & core control work
26:37 Final movement work

#seniorfitness #fallprevention #balancetraining #movementcontrol #activeaging

Видео Inside a Real Senior Balance Class | Fall Prevention Training канала Farhad M