THINGS TO DO BEFORE AND AFTER WORKOUT (Pre and Post Workout Tips)♥

#thingsiwishiknew #thingstoknow #workouts #MEJFitness

Hi
I created this video because i want to help "YOU" oo ikaw nga =)
I'm giving this simple yet effective guide and tips to help you start and end a workout with a healthy body and safe from any pains and injuries.
This workout tips are all based on my personal experience (as in naranasan ko na lahat ng nasa video guys promise)

Sana magustuhan mo =)

Love lots:
Janine♥

PLEASE FOLLOW ME ON:
INSTAGRAM: @janinec8
FACEBOOK: Janine C Cruz
WORK OR COLLABORATION? EMAIL ME: janinecruz0510@gmail.com

HERE ARE THE LINKS ON MY FITNESS VIDEOS

SLIM LEGS IN 1 WEEK | 8 MINUTE WORKOUT
https://youtu.be/RLdByLZin80

10 MINUTE FULL BODY WORKOUT AT HOME (BURN ALL YOUR BODY FATS)
https://youtu.be/8Wwfdbexg-I

SLIM AND TONED ARMS | STANDING EXERCISES) 5 MINUTES
https://youtu.be/ntDtRSnCva4

PAANO PUMAYAT IN 5 DAYS? SIMPLE YET EFFECTIVE
https://youtu.be/-aLhMcwS-tc

PAANO PUMAYAT NG MABILIS (2 DAYS ONLY)
https://youtu.be/5kHY6TkXJaw

WHAT I EAT IN A DAY | HEALTHY HOME QUARANTINE MEALS
https://youtu.be/k0IUTAxvvUM

MUSIC USED:

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Riviera by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/al-riviera
Music promoted by Audio Library https://youtu.be/qonPqql2sP0
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🎵 Track Info:

Title: Riviera by Smith The Mister
Genre and Mood: Hip Hop & Rap + Happy

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THANK YOU!!
STAY SAFE AND HEALTHY MWAAH♥

Видео THINGS TO DO BEFORE AND AFTER WORKOUT (Pre and Post Workout Tips)♥ канала Janine C Cruz