45 Minutes Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat #21

Target Muscles: Full Body
Length: 45 Minutes
Equipment Used: Dumbbells (15,20 & 30lbs)
.
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Hex Dumbbells - https://amzn.to/411X5d3
.
Instagram - @midasmvmt
TikTok - @tmm.midas
.
0:00 Intro
0:27 Warmup
2:50 Bulgarian Split Squats A
3:50 Bulgarian Split Squat B
4:50 Reverse Leaning Back Rows
5:50 Floor Fly x Hammer Grip Press
6:50 Double High Heel Taps
7:50 Alt Bicep Curl Hold
8:50 Single Lying Tate Press A
9:50 Single Lying Tate Press B
10:50 RDLs
11:50 Decline Floor Low To High Fly
12:50 Russian Twists
13:50 Side Raises
14:50 Alt Jumping Split Squats
15:50 Double Bicep Curls
16:50 Single Arm Skullcrusher A
17:50 Single Arm Skullcrusher B
18:50 Standing Calf Raises A
19:50 Standing Calf Raises B
20:50 Low Back Rows
21:50 Decline Floor Press - Supinated
22:50 Arnold Press
23:50 Flutter Kicks
24:50 Round 2
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

Видео 45 Minutes Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat #21 канала MIDAS MVMT