Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah's Lifeclass | Oprah Winfrey Network
If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle: Talk to yourself like you talk to someone you love; reach out to someone you trust; and tell your story. Watch as Brené shares the number one antidote to shame. For more on #lifeclass, visit http://bit.ly/1nPCfuF
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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah's Life Class | Oprah Winfrey Network
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Видео Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah's Lifeclass | Oprah Winfrey Network канала OWN
Find OWN on TV at http://www.oprah.com/FindOWN
#OWNTV #lifeclass #Oprahwinfrey
SUBSCRIBE: http://bit.ly/1vqD1PN
Download the Watch OWN App: http://bit.ly/2hr1nX2
About Oprah’s Lifeclass:
The Emmy award-winning “Oprah’s Lifeclass” is a richly interactive worldwide social experience for millions of students who participate in inspiring conversations with Oprah Winfrey on-air, online and via social media. For each episode, Oprah is joined by a hand-picked expert, and together they interact with viewers to share principles and tools that can help people live more meaningful and fulfilling lives.
About OWN:
Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.
Discover OWN TV:
Find OWN on your TV!: http://bit.ly/1wJ0ugI
Our Fantastic Lineup: http://bit.ly/1qMi2jE
Connect with OWN Online:
Visit the OWN WEBSITE: http://bit.ly/1qMi2jE
Like OWN on FACEBOOK: http://on.fb.me/1AXYujp
Follow OWN on TWITTER: http://bit.ly/1sJin8Y
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Follow OWN on PINTEREST: http://bit.ly/2dvfPeN
Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah's Life Class | Oprah Winfrey Network
http://www.youtube.com/user/OWN
Видео Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah's Lifeclass | Oprah Winfrey Network канала OWN
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