Fibro Friday | My Morning Routine For Pain Relief and Prevention | Practices For Nerve Regulation

I’ve got 4 morning habits (and one more habit I want to incorporate!) that help prevent and manage fibro symptoms. Doing these has been tremendous in my pain mitigation journey. They are:

1) Drink 8-16 oz of room temperature water upon waking.
2) Complete 5-10 minutes of bed yoga and stretching.
3) Moisturize my skin thoroughly.
4) Consume mostly liquid supplements.

The habit I want to incorporate soon is 5) use a tooth desensitizing product (like Sensodyne).

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Disclaimer: I am not a medical professional. The information provided is to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a healthier lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Additionally, I am not an affiliate of any of the companies mentioned and all products were purchased by me.
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Видео Fibro Friday | My Morning Routine For Pain Relief and Prevention | Practices For Nerve Regulation канала Southern Rose Tia Dee