Calf Pain Stretches and Exercises | CALF PAIN Physiotherapy Treatment in Hindi | Stop CALF PAIN |
You can start gently stretching your calf muscle right away as suggested in the video. Make sure you feel only a gentle pull and not a sharp pain in your calf while you are doing the stretches.
-Towel stretch
-Heel raise
-Standing calf stretch
-Single leg balance
-Side-lying leg lift
Видео Calf Pain Stretches and Exercises | CALF PAIN Physiotherapy Treatment in Hindi | Stop CALF PAIN | канала Dr. Alisha Gupta
-Towel stretch
-Heel raise
-Standing calf stretch
-Single leg balance
-Side-lying leg lift
Видео Calf Pain Stretches and Exercises | CALF PAIN Physiotherapy Treatment in Hindi | Stop CALF PAIN | канала Dr. Alisha Gupta
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