Tofu Veggie Tikki (PCOS-friendly + Gluten-Free) Ep : 2
INGREDIENTS :
• 100–150g tofu (firm or extra firm)
• 1 small carrot (grated)
• 2 tbsp chopped onion (optional)
• 1 chopped green chilli
• ½ tsp cumin seeds powder
• Pinch of black pepper
• Pink salt to taste
• 2 tbsp besan (gram flour)
• ½ tsp ajwain
• Mustard oil for shallow frying
Dip : Curd + Grated Cucumber
These Tofu Veggie Tikkis are the perfect comfort food for hormone-friendly snacking. Crispy outside, soft inside, packed with protein, fiber, and flavor ✨
Made with crumbled tofu, boiled veggies, basic Indian spices, and pan-fried in minimal oil. This recipe is a go-to when you want something satisfying without feeling heavy.
🫶 PCOS-friendly
🫶 Gluten-free & dairy-free
🫶 Budget ingredients
🫶 Great for lunch, snack or dinner
You don’t have to give up desi flavors to eat healthy.
This is nourishment that feels like a hug. Gentle, grounding, and guilt-free 💛
Table for One is where I document my daily healing meals as a PCOS girlie trying to choose better, not perfect.
#tofurrecipe #pcosfriendly #tikki #pcossnacks #healingmeals #healthyindianfood #realisticmeals #tableforone #tofuideas #proteinrichsnacks #pcosgirl #nourishingrecipes #simplemeals #eatwellfeelwell #whatieatpcos
Видео Tofu Veggie Tikki (PCOS-friendly + Gluten-Free) Ep : 2 канала Table For One
• 100–150g tofu (firm or extra firm)
• 1 small carrot (grated)
• 2 tbsp chopped onion (optional)
• 1 chopped green chilli
• ½ tsp cumin seeds powder
• Pinch of black pepper
• Pink salt to taste
• 2 tbsp besan (gram flour)
• ½ tsp ajwain
• Mustard oil for shallow frying
Dip : Curd + Grated Cucumber
These Tofu Veggie Tikkis are the perfect comfort food for hormone-friendly snacking. Crispy outside, soft inside, packed with protein, fiber, and flavor ✨
Made with crumbled tofu, boiled veggies, basic Indian spices, and pan-fried in minimal oil. This recipe is a go-to when you want something satisfying without feeling heavy.
🫶 PCOS-friendly
🫶 Gluten-free & dairy-free
🫶 Budget ingredients
🫶 Great for lunch, snack or dinner
You don’t have to give up desi flavors to eat healthy.
This is nourishment that feels like a hug. Gentle, grounding, and guilt-free 💛
Table for One is where I document my daily healing meals as a PCOS girlie trying to choose better, not perfect.
#tofurrecipe #pcosfriendly #tikki #pcossnacks #healingmeals #healthyindianfood #realisticmeals #tableforone #tofuideas #proteinrichsnacks #pcosgirl #nourishingrecipes #simplemeals #eatwellfeelwell #whatieatpcos
Видео Tofu Veggie Tikki (PCOS-friendly + Gluten-Free) Ep : 2 канала Table For One
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Информация о видео
4 июня 2025 г. 11:30:13
00:00:31
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