The only 7 day challenge you need to transform yourself! || {Normal schedule}

This video by Commit 7 [00:00] introduces a 7-day consistency challenge designed to boost energy, calm the mind, and build discipline.
The daily routine involves:
* Waking up early between 6:00 to 7:00 a.m. [00:07]
* 15 minutes of meditation without distractions. [00:16]
* A 30-minute workout of your choice. [00:26]
* Eating clean and staying hydrated. [00:35]
* Limiting phone use, especially in the first hour of the day. [00:35]
* Winding down without screens an hour before bed. [00:44]
The challenge emphasizes consistency and self-honesty [00:53], with the expectation of feeling more focused, energized, and in control after just 7 days [01:05]. The video encourages viewers to commit, grow, and share their journey [01:16].

Видео The only 7 day challenge you need to transform yourself! || {Normal schedule} канала Commit 7