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Cortisol Flush

Release muscular tension in the upper body and flush cortisol out of your system with this short tech break. All is you need is 5 minutes to shift from a place of stress to one of ease. Remember, a little goes a long way and when you feel like you don't have the time to take a break it is NECESSARY to do so.
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Sarah Moody (DBA: Nourished) - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Sarah Moody (DBA: Nourished) from any and all claims or causes of action, known or unknown, arising out of Sarah Moody (DBA: Nourished)'s negligence.

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Видео Cortisol Flush канала Sarah Moody
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