3 Simple Tips to Improve Memory #Memory #BrainHealth

Names slipping your mind? Three moves can help—one nightly habit for “save to long-term,” one 5-minute activity that boosts blood flow, and one daily color on your plate. Watch for the exact trio and how to plug them into your day in under 10 minutes.

#Focus #CognitiveFitness #Neuroplasticity #SleepBetter #LeafyGreens #HealthyAging #WomenOver50 #DrMarinaVyso

❗️This video is for educational purposes only and does not replace medical evaluation, diagnosis, treatment, or prescriptions. Watching it does not create a doctor–patient relationship with Dr. Marina Vyso.

Always consult your healthcare provider before making changes to lifestyle, diet, or supplements. Dr. Marina Vyso is not responsible for decisions or outcomes based on this content.

Видео 3 Simple Tips to Improve Memory #Memory #BrainHealth канала Dr. Marina Vyso · Nutritionist and Health Coach