Tripe Recipe || Ojri Recipe without smell || Ojri banane ka tareeka #cooking #deleciousfood

Ingredients:-

1kg 400gm beef tripe

2 onions sliced

100 gm yogurt

11/2 tsp red chili powder

1/2 tsp turmeric powder

1/2 tsp garam masala powder

11/2 tsp salt

2 tbsp dry fenugreek leaves

2 tbsp coriander powder

2 tbsp ginger garlic paste

1 cup cooking oil
Recipe:
Wash tripe or but or ojhri very well with warm water.put it in a strainer.now heat oil in a pressure cooker.fry onions till golden brown.add ginger garlic paste and tripe.bhunify till all the moisture evaporates.now add salt,red chili powder, turmeric powder, and coriander powder to it.fry for a few minutes.now add yogurt.cook on madium flame till oil separates.add 1 lite water to it and cook in pressure for 30 minutes.now add dry roasted kasuri methi cook for few minutes.

Cook once again till one whistle.add garam masala powder and they are ready to serve.

Goat stomach, also known as tripe, is a nutritious organ meat that can be part of a healthy diet if consumed in moderation: 

 Protein
Tripe is a lean protein that can help maintain overall health. 

 Collagen
Tripe is rich in collagen, which supports skin, bones, muscles, and joints. 

 Vitamin B12
A 3-ounce serving of tripe contains 25% of the recommended daily value of vitamin B12, which can help prevent anemia. 

 Minerals
Tripe contains iron, potassium, magnesium, calcium, phosphorus, zinc, and selenium. 

Alpha-lipoic acid
Alpha-lipoic acid (ALA) helps turn nutrients into energy and protects mitochondria from damage. 

However, tripe has some potential risks, including:
High cholesterol: Tripe is high in cholesterol, so people with high cholesterol should consult with a doctor before adding it to their diet. 

 Texture: Tripe has a unique texture and taste that may not appeal to everyone. 

 Cooking time: Tripe is tough and needs to be cooked for a long time to become tender. 

 Organ meats are generally nutritious and versatile, but there are some considerations to keep in mind:

Gout
Foods rich in purine, like organ meats, can contribute to joint damage for people with gout. 

 Hemochromatosis
People with hemochromatosis, an iron overload disease, should limit their intake of iron-rich organ meats. 

Liver disease
People with liver disease should avoid organ meats because too much protein can strain the liver. 

Cancer risk
Processed goat meat can increase the risk of cancer. 

Welcome to my channel Creative Life!

"Indulge in the flavors of the world with us! My cooking channel is your go-to destination for mouth-watering recipes, cooking tips, and culinary inspiration. From classic comfort food to international cuisine, I'll take you on a gastronomic journey that will leave you craving for more.

Join me for:-

- Easy-to-follow recipe tutorials
- Kitchen hacks and cooking techniques
- Exploring new ingredients and flavors
- Delicious meal ideas for any occasion
- Cooking challenges and experiments

Subscribe now and let's cook up something amazing together!

If you have to share something with me let it share in a comment section your response is valueable to me and always appreciated.

Subscribe my channel and hit the bell icon for more videos.
Thanks for watching🙂
#Creative Life

Видео Tripe Recipe || Ojri Recipe without smell || Ojri banane ka tareeka #cooking #deleciousfood канала Home Made