THIS Will Help You DRAMATICALLY Reduce Your Stress Levels! 📉🤗

Do anything possible to reduce stress levels that you may be experiencing. That means considering taking on some mindfulness practice.

Your mind should be on the present moment; it's focused on the attention of what you are doing right now. Too many times, our mind drifts away. It glides into the past, where we think about things that have happened that aggravates us or gets us angry. Other times we think about things in the future that we worry about. That's human nature, but those are stressors: anger and worry. They immobilize you, and they stress you out—very unhealthy.

Take on meditation every day. Sit quietly for 5 to 10 minutes, at least once a day, and focus on your breath. Just breathe easily. You can sit in a comfortable place. No electronics, no TVs going. Just sit in a quiet room and relax your body and clear your mind. It will do wonders for you and lower your stress.

Learn more by tuning in to this new episode of This Is Getting Old: Moving Towards An Age-Friendly World—Five Tips For Aging Well
with Bob & Fran German. https://youtu.be/_p96BmnnuK4

#podcast #agingwell #reducestress

Видео THIS Will Help You DRAMATICALLY Reduce Your Stress Levels! 📉🤗 канала MelissaBPhD