Modified Curl Up Exercise Tutorial

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Are you dealing with constant sciatica and pain in the low back? Try the modified curl up. This exercise will teach you how to properly brace the core and breath through that brace. This will protect the back while working out and if you are dealing with a disc bulge it can help take the pressure away and reduce pain. Keep in mind this might not address the reason for your pain or it might not be a long term fix so be sure to download my Full Sciatica Recovery Program linked above!

Disclaimer: All forms of exercise and dietary changes carry inherent risks. Monty, Limit Breaker LLC, Black Cap Fitness, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns are not liable for any and all injuries that may be incurred as a result of said activities. Please seek professional medical advice before partaking in any sort of training program. Please consult with a licensed nutritionist and/or registered dietitian before making dietary changes.

Thank you to @muscleandmotion for the anatomy graphics.

Видео Modified Curl Up Exercise Tutorial канала Monty Black Cap Fitness