Calum Von Moger's Back Workout for Mass | Building Von Moger

Calum channels his inner Steve Irwin and feeds a camel at a local petting zoo and then heads to the gym for a heavy back workout!
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Calum's back has always been the most difficult part of his body to build. So, you're not alone if you struggle to connect your mind to your muscles. This struggle, though, shouldn't ever be an excuse to slack. Your back is an essential part of a balanced, symmetrical physique. If you want to look good from every angle, you need wide lats and thick erectors.

This workout will give you a little taste of Von Moger's normal training routine. It's not fancy, but it'll get the job done. You should be lifting weight that's heavy enough for you to fail at about 10 reps. Hit every set.

You don't need to rush through this workout. Rest 1-3 minutes between sets. When you're lifting, put your blinders on and go to work.

| Enter Calum Von Moger's World |
The Building Von Moger 6-Week Mass Program is your ticket to gains. The program is simple and effective. You just need to bring the commitment.

| Expert Instruction: Mass-Building Plan |
If you like to skip leg day, this workout program isn't for you. Calum Von Moger may be known for his massive arms, but he devotes two full workouts to legs, along with workouts for each major muscle group. The workouts are laid out day by day, and five exclusive videos follow Calum at work.

| Nutrition Plan:Eat Big to Grow Big |
Old-school bulking meets modern nutritional science in Calum Von Moger's easy-to-follow nutrition plan. There are two different options, allowing you to either track calories or go with your gut to translate your training into muscle.

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Видео Calum Von Moger's Back Workout for Mass | Building Von Moger канала Bodybuilding.com