पढ़ा हुआ याद क्यों नहीं रहता? Pranayama से Memory करो ठीक | Youth Edition for Mental Health

When the breath rate exceeds 20 per minute, the mind becomes unsettled, and memory retention weakens. Param Pujya Gurudev Anandmurti Gurumaa explains how regular pranayama corrects the breath rate and supports concentration, alertness, and mental steadiness.

#Pranayama #MemoryImprovement #breathwork #AnandmurtiGurumaa #shorts

Видео पढ़ा हुआ याद क्यों नहीं रहता? Pranayama से Memory करो ठीक | Youth Edition for Mental Health канала Anandmurti Gurumaa