WHAT IS MINDFUL MEDITATION? - Guided Dynamic Holistic Therapy GDHT - Tao Chi Kai

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GDHT along with mental health awareness, uses modern and traditional Dynamic Holistic Therapy to help people help themselves with issues relating to their body and mind. These online sessions can include counseling, guided mindful meditation and practical physiological prescriptions to help the individual in their every day life to aid in the maintenance and prevention of modern day psychological and physical ailments.

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