Bodypump Technique - Chest Press

Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape.

South Downs Leisure have Bodypump classes at Worthing Leisure Centre, Splashpoint Leisure Centre, Davison Leisure Centre and Worthing College Fitness Centre.

Видео Bodypump Technique - Chest Press канала South Downs Leisure