#HeyCoachRyan Episode 1: What Should My Easy Run Pace Be?

Today's question comes from David Hayes - he asks "What pace should I be running my long runs? I'm interested in both what Ryan Knapp says, as well as what all of you are doing. I have difficulty with "effort based" training, since I tend to downplay effort. Should long runs be run at "easy pace"? If so, what is "easy pace". I have read ranges from 60 seconds to 2 minutes slower than MP. I've also read that some athletes target MP for long runs......"

Make sure to ask your question using #HeyCoachRyan

----
FIND RYAN HERE
Website: http://coachryanknapp.com
Miles to Go Endurance: http://milestogoendurance.com
Facebook: http://facebook.com/milestogoendurance
Twitter: http://twitter.com/ryanknapp
Instagram: http://instagram.com/ryanknapp

Видео #HeyCoachRyan Episode 1: What Should My Easy Run Pace Be? канала Miles to Go Endurance