"I Thought It Was Just Me: Breaking Free from Shame, Fear, and Perfectionism" 2025

Do you ever feel like you’re the only one struggling with self-doubt, comparison, or not being “enough”? In this vulnerable and empowering episode of the Self-Help Book Deep Dive Podcast Course, we explore Brené Brown’s transformative book I Thought It Was Just Me (but it isn’t)—a powerful guide to building shame resilience, connection, and authentic self-worth.

Drawing from six years of research and hundreds of interviews with women, Dr. Brown reveals how shame operates in silence—and how it fuels perfectionism, fear, and disconnection. More importantly, she offers real tools to break free from shame and cultivate courage, compassion, and connection.

If you’ve ever judged yourself harshly, felt “not good enough,” or kept quiet to avoid judgment, this episode is your roadmap to healing and wholehearted living.

💡 What You’ll Learn:

How shame differs from guilt, embarrassment, and humiliation

The 4 elements of shame resilience and how to apply them

Why empathy is the antidote to shame

How perfectionism and people-pleasing are shame shields

Real stories and practical strategies to own your story and live out loud

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Видео "I Thought It Was Just Me: Breaking Free from Shame, Fear, and Perfectionism" 2025 канала Selfhelp4wellness