Get Rid of Ear Ringing FAST | How to Get Rid of Ear Ringing | Tinnitus Secrets

Tinnitus relief made simple. Get rid of ear ringing and treat ringing in the ear today. Tinnitus treatment steps you must try out.

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WHAT IS TINNITUS?
Tinnitus is a symptom and not a disease It’s a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. Tinnitus is the name for when you hear noise in your ears or head, but it doesn't come from an outside sound. It is a very common problem.

TINNITUS CAUSES:
* ageing
* loud music or noise
* medications
* ear wax
* infections
* injury
* illnesses such as diabetes or Ménière's disease.

But what is actually producing that ringing sound in ear?

One of the most common causes of tinnitus is damage to the hair cells in the cochlea. These cells help transform sound waves into nerve signals. If the auditory pathways or circuits in the brain don't get the signals they're expecting from the cochlea, the brain starts to increase the gain to detect the sound signal. Its kind of like, when you turn up the volume on a car radio when you're trying to find a station's signal. The result is an electrical noise we call tinnitus. Its like phantom limb pain in an amputee — the brain is producing abnormal nerve signals to compensate for missing input.

How to treat tinnitus and cure ringing in the ear

1.) Noise suppression. This especially can help if your symptoms are worsened at night when you're trying to fall asleep. You can dry to drown out the noise with some white noise or background noise from Fans, humidifiers, dehumidifiers and air conditioners. There are also devices which produce simulated environmental sounds such as falling rain or ocean waves which can help mask the ringing with sound coming from something else.
2.) Hearing aids. Many people who have tinnitus also have hearing loss. Hearing aids may help provide relief from tinnitus by making sounds louder and the tinnitus less noticeable.
3.) Tinnitus retraining therapy. Which follow up studies suggest it provides relief for around 80% of people. A trained professional or audiologist, walks you thru wearing a device that emits low level noise to retrain the auditory system to accept abnormal sounds rather than find them disruptive. Ongoing sessions are needed, but it has seemed to help people cope better with their symptoms.
4.) Counseling options. Cognitive behavioral therapy or (CBT) or acceptance and commitment therapy or (ACT) with a psychologist can help you learn ways to limit the attention you give to tinnitus to help better manage the stress and anxiety it causes.
5.) Visit your dentist? Now you might be thinking, what on earth does that have to do with my ears. Sometimes tinnitus is produced by stress on the jaw and neck muscle or like we mentioned earlier, temporomandibular disorder. If you are one to clench your teeth or grind them at night, which is shown to be another cause of tinnitus. A dentist can help provide you solutions to preventing this altogether.

How to prevent tinnitus and stop ear ringing

1.) Avoid irritants. reduce your exposure to things that may make your tinnitus worse. This includes loud noises obviously, caffeine and nicotine. So if you currently smoke, now is a great time to consider quitting.
2.) Manage stress. Stress can make tinnitus worse. Find out what works for managing stress and keep a healthy routine with doing just that. Whether that is thru relaxation therapy, exercise, or talking to someone.
3.) Minimize alcohol consumption. Alcohol increases the force of your blood by dilating your blood vessels, causing greater blood flow, especially in the inner ear area.
4.) If your cause is medicine related, talk to your doctor about possibly changing you to a different form of medicine that equally suffices.
5.) Neck Exercises.

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