Best posture for sitting: why the torso is forward and the pelvis against the chair backrest...

Many white collar and office workers have back pain because they sit too much. Of course, you can buy a sit stand desk... but if you don't know how to sit correctly, I don't believe that you can stand correctly either...

Hence, learning posture correction is step 1 if you don't want to depend on your company's budget for buying an ergonomic desk. And we're not talking about sitting up straight (or upright sitting posture).

In this video, I will demonstrate the 3 steps for a great posture at work, so that you can avoid back pain from sitting:
- why you should sit on your sitting bones
- why your torso should be slightly forward
- why your should rest your pelvis on the lumbar support.

As a result, your shoulder blades are NOT against the backrest when you sit well.

Be aware that changing your habits will take time and can cause temporary discomfort: discuss this video with your therapist, and give yourself time for training. Your muscles will progressively get used to this new sitting position if you train regularly, a few minutes every hour.

Furthermore, remember that you need to take a break from sitting every 30 minutes max! https://www.trainyourposture.com/theposturemanual.html Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://www.trainyourposture.com/theposturemanual_full.html

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://www.trainyourposture.com/onlineprograms.html

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Видео Best posture for sitting: why the torso is forward and the pelvis against the chair backrest... канала Olivier Girard - the Posture Guru