Health, Healing & Interviewing a Nutrition Coach 🌱

Today I'm sharing what I eat, how I've been moving at home and an open chat about healing my relationship with food and body image. Plus I chopped in a fun interview with Kim, a nutrition and lifestyle coach!

▵ Instagram ▹ https://www.instagram.com/kalynnicholson13/
▵ Koze Kitchen ▹ https://youtu.be/6U1bNdi-6gs
▵ vlog songs playlist ▹ https://open.spotify.com/playlist/0yOD9gYgr1xygFiQYMMOXb?si=2-pU7jQURyGZNsI4lo3ABA

vlog chapters :
00:00 - hello and welcome ✨
00:39 - grocery day
02:07 - mini morning routine from March
03:30 - snacks and eats
05:40 - my workout routine updates
07:36 - one of my first attempts at aerial yoga
08:30 - more eats
08:53 - a deep and personal chat about weight and my overall health journey
12:31 - Interviewing Kim Banks - Nutrition & Lifestyle Specialist/Coach

Kim Banks: Previously a competitive CrossFit athlete, now works as the owner + founder of Never Settle Lifestyle LLC, as a Nutrition + Lifestyle Transformation Expert as well as a CrossFit Level 1 Coach at C4 Athletics in Downtown Cleveland, Ohio.

Kim is an expert in leading individuals (just like you!) to achieve exceptional health through proper food choices, long-term habit change, + a positive growth mindset.
Coach Kim equips her clients in knowing how to eat anywhere, at any time, to achieve their goals.
Kim offers virtual 1 on 1 coaching, group coaching, + online courses to help people discover the best ways to simply + sustainably fuel their body + mind to live a life of intention!

Website: www.neversettlelife.com
Instagram: @neversettlelife
Facebook: @neversettlelife
Clubhouse: @neversettlelife

Looking to work more in-depth with Coach Kim 1 on 1 to create a custom nutrition program just for you? https://mailstat.us/tr/t/ne8r24mthakm3rq29u/4/https://app.acuityscheduling.com/schedule.php?owner=18113692

If you'd like to watch the full interview with Kim, you can access it at - https://www.youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week.
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dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.

This video was not sponsored or gifted ❤

Видео Health, Healing & Interviewing a Nutrition Coach 🌱 канала Kalyn Nicholson