Fatty Liver Hates These 8 Foods! Eat Them Regularly to Stay Away from Liver Cancer#food #movie

Fatty liver is most afraid of these 8 kinds of food! Eat a little often and stay away from liver cancer.

Have you ever heard of this saying: "Being fat is not a problem, the key is not to be fat to the liver." It sounds like a joke, but it is actually very serious.

In recent years, fatty liver has become the "invisible killer" of modern people. Whether you are a big-bellied uncle or a well-proportioned white-collar lady, as long as you usually eat oily food, move less, and stay up late, you may have quietly been tricked by fatty liver.

Data shows that the incidence of fatty liver in adults in the United States has exceeded 30%, and almost one in every three adults is a "fatty liver star". The most terrifying thing is that many people don't know they have fatty liver at all, because it has almost no symptoms in the early stage. When you start to feel fatigue, nausea, and bloating in the right upper abdomen, it is likely that you have progressed to fatty hepatitis or even liver fibrosis.

What will happen to fatty liver? The worst result is cirrhosis or even liver cancer.

Does it sound a bit scary? But the good news is that fatty liver is "reversible". As long as we adjust our diet structure and keep exercising, we can completely "reverse" it back to a healthy liver. Among all the methods, diet is the most direct and important step.

In today's video, let's talk about the 8 foods that fatty liver fears the most. If you eat a little regularly, you really have a chance to stay away from liver cancer! Don't slide away. After listening, you will know how to eat a healthy liver!

Let's first clarify a question: What is fatty liver?

Fatty liver, as the name suggests, means that there is too much fat accumulated in the liver. Under normal circumstances, the liver is the body's "chemical factory", responsible for metabolizing fat, detoxifying, synthesizing protein, etc. But if you consume high-fat and high-sugar foods for a long time and lack exercise, the liver can't handle it, and the excess fat will begin to "stock up" and accumulate in liver cells #fruit #food #movie #morninghabitsforsuccess #facts #film

Видео Fatty Liver Hates These 8 Foods! Eat Them Regularly to Stay Away from Liver Cancer#food #movie канала Daily Health