How long does it really take to build muscle
Description:
Understanding how to build muscle as a beginner can feel overwhelming—but it doesn’t have to be. In this video, we break down the key principles of muscle growth, including how the body responds to resistance training, what role nutrition plays, and why recovery is essential. Learn the science behind hypertrophy, the importance of compound exercises, progressive overload, and the role of sleep and food in maximizing your gains. Whether starting at home or in the gym, this guide offers a clear foundation for long-term muscle development without the fluff.
Видео How long does it really take to build muscle канала Health and fitness club
Understanding how to build muscle as a beginner can feel overwhelming—but it doesn’t have to be. In this video, we break down the key principles of muscle growth, including how the body responds to resistance training, what role nutrition plays, and why recovery is essential. Learn the science behind hypertrophy, the importance of compound exercises, progressive overload, and the role of sleep and food in maximizing your gains. Whether starting at home or in the gym, this guide offers a clear foundation for long-term muscle development without the fluff.
Видео How long does it really take to build muscle канала Health and fitness club
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17 мая 2025 г. 12:30:13
00:00:40
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