Shoulder Injury Repair, Spinal Decompression, Posture Correction - HANGING!

// WHERE TO FOLLOW ME //

Website: https://elishaceleste.com/
Substack: https://humanfreedomproject.substack.com/
Learn Kinetix with me: https://kinetix.academy/

// 2023 CHANNEL UPDATE //

I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.

My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.

// NEW CONTENT ON YOUTUBE //

Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.

*********** // VIDEO DESCRIPTION // **********
There are so many benefits of hanging!

✅ Improved grip strength - a biomarker of aging WELL
✅ Core correction - repositions deep core muscles, attachments and pelvic alignment
✅ Shoulder injury repair
✅ Better organ function and improved digestion
✅ Spinal decompression and rib decompression
✅ Lat stretch and lat strengthening
✅ Postural correction - pelvis, spine and shoulders will find their natural position, reversing hunchback, swayback, forward rotated shoulders, forward head posture
✅ Improved blood circulation
✅ Fascia strengthening for the tendons and ligaments of the hands, arms, shoulders and shoulder girdle or rotator cuff muscles

...and more!
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REHABBING A SHOULDER INJURY?

I recommend reading John M Kirsch’s classic book on hanging ► https://amzn.to/38ZNquM
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HANGING BAR OPTIONS

► Hanging bar similar to the one used in this video
https://amzn.to/3nnNUTG
► Easier assembly and offers more height
https://amzn.to/38WzUrC
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Timecodes

0:00 - Intro
0:24 - 10 Benefits of Hanging
6:05 - My Preferred Hanging Grip
7:17 - How to Hang Well
8:46 - Hanging FAQ's and Tips
10:00 - Outro
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FASCIA RELEASE TO MAXIMIZE HANGING BENEFITS
For shoulder injury repair:
► Middle deltoid fascia release
https://youtu.be/qVap0NzqZe0
► Chest and front deltoid fascia release
https://youtu.be/FJNbxAsxrUg

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For organ and gut health:

► Abdominal fascia release using a ball
https://youtu.be/SqMTd7GR1xM
► Abdominal fascia release using your hand
https://youtu.be/q-Af2hZHL6c
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For hip and pelvic stability:

► Quad, hip flexor and TFL fascia release
https://youtu.be/kgqewjmTQz0
► Adductor (inner thigh) release
https://youtu.be/43dgygimyIk

Hanging can reduce low back pain, mid back pain and upper back pain. Some people claim it can strengthen the skin of the upper body and improve lymphatic circulation.
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I believe we could ALL benefit from hanging, and I’d love to hear from you - do you hang? How does it improve your body and health? Are you inspired to hang? Just started? How does it feel in your body?

I’ve experienced immediate noticeable benefits in just a week or two of hanging: My grip is so much stronger, I can now hang at least 45 seconds, my left shoulder feels more stable, my ribs and mid back feel lighter and less crunched, my spine is happier, my yoga practice has improved and my posture feels more naturally fluid and free.

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Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.
Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support!
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Видео Shoulder Injury Repair, Spinal Decompression, Posture Correction - HANGING! канала Elisha Celeste