How to Incline Bench. Beginner's guide to chest workout

There is a constant debate, whether an incline bench is better than the flat bench. But Alex! A flat bench is a MUST!... not so fast, scooter.
In this video, I quickly explain how to properly conduct an incline bench press.

I have spent years researching this topic, and I think I finally got where I need to be!

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Видео How to Incline Bench. Beginner's guide to chest workout канала Oleksandr Kalinin